Guardian Selection Fueling System (Course + Calculator)

Class was built by a certified dietician who currently works at one of the rescue squadrons. It was built specifically for those of you preparing for selection. 

Selection Fueling System is a performance nutrition course built for candidates preparing for military selection—where training volume is high, recovery is non‑negotiable, and “just eat more” isn’t a plan. You’ll learn how to set your calories, macros, hydration, and meal timing based on your bodyweight and training load, then adjust the plan as your workload ramps up so your energy stays high and your body keeps adapting.

This isn’t a generic meal plan. The core of the system is an adjustable Excel calculator that gives you a clear starting point (and a way to course-correct) without obsessing over perfect tracking. You’ll get a 1-hour video PowerPoint training that teaches the framework, plus a walkthrough video showing exactly how to use the spreadsheet, what numbers to choose, and how to troubleshoot using real-world signals like soreness, sleep, and performance.

What you get (instant access):

• 1-hour video PowerPoint course (selection-focused nutrition framework)
• Selection Fueling Calculator (Excel): calories, macros, hydration, meal timing
• Spreadsheet walkthrough video (setup + personalization + troubleshooting)

Built for: candidates training up for selection pipelines who want to understand the fundamentals of nutrition and not just a "plan".